1978 Convoy: Where Are They Now?  Ali MacGraw is an American actress who rose to fame in the 1970s after her breakout role in the film "Love Story" opposite Ryan O'Neal. While she is best known for her work in dramatic films, MacGraw surprised many when she took on a role in the 1978 action-comedy "Convoy." In "Convoy," MacGraw plays Melissa, a photographer who joins a group of truckers as they flee from the law in a convoy across the country. The film was directed by Sam Peckinpah and based on the country music song "Convoy" by C.W. McCall. MacGraw's role in "Convoy" was a departure from her previous work, which had focused on more serious dramas. However, she embraced the opportunity to try something new and worked hard to prepare for the role. In an interview with the Los Angeles Times at the time, she said, "I don't want to be perceived as being the young, naive girl of 'Love Story' forever. I w

Top 10 Truck Driver Diets By James Davis Truck drivers often struggle to maintain a healthy diet due to their demanding schedules and limited access to nutritious options on the road. Here are 10 different diets that may be beneficial for truck drivers: The Mediterranean diet emphasizes whole, minimally processed foods such as fruits, vegetables, whole grains, nuts, and fish. It is rich in healthy fats and is associated with reduced risk of heart disease. The DASH diet focuses on foods that are low in sodium and high in nutrients, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy. It is recommended for those with high blood pressure. The low-carb, high-fat (LCHF) diet emphasizes healthy fats, such as those found in avocados, nuts, and olive oil, while limiting carbohydrates. It may help improve blood sugar control and promote weight loss. The Paleo Diet encourages the consumption of whole, unprocessed foods that were available to our ancestors,

Truckers, keep on rolling! Good morning everyone, Today, I want to talk to all of you who have chosen the path of a trucker. You have made a decision that sets you apart from the rest, and I am here to remind you of the value of that decision. As a trucker, you are part of a critical backbone of the economy. You play a vital role in transporting goods from one place to another, and you ensure that the country keeps moving. You are the reason why our grocery stores are stocked, why our gas stations are full, and why our businesses can keep operating. You are the unsung heroes of our daily lives. I know that the job of a trucker can be a challenging one. You spend long hours on the road, away from your families and loved ones. The work can be physically and mentally demanding, and the constant travel can be exhausting. But I want you to know that every mile you drive, every load you deliver, every challenge you overcome, is making a difference. Trucking is not just a job; it

Truckers' American Pride Hypocrisy by James Davis Truckers are an integral part of the American economy, hauling goods across the country to ensure that businesses and consumers receive the products they need. Many of these truckers take pride in their American heritage and are patriotic about their country. However, there is a certain level of hypocrisy that comes with being a trucker in today's economy, particularly when it comes to hauling imported goods from China. On one hand, truckers are fiercely proud of their American identity, often displaying American flags and patriotic stickers on their vehicles. They take pride in the fact that they are contributing to the American economy and helping to keep the country moving forward. However, many of these same truckers are hauling goods that are made in China, a country that is often seen as a direct competitor to the United States. This is particularly true in industries such as manufacturing, where China is known

Owner Operator Trucker Tax Deductions By James Davis Truck drivers incur a wide range of expenses as part of their job, and many of these expenses can be tax-deductible. Knowing what expenses can be written off on taxes can help truck drivers maximize their deductions and reduce their tax liability. Here are some of the items that a truck driver can write off on their taxes: Vehicle expenses: Truck drivers can write off the expenses associated with operating their commercial vehicle, including fuel, oil changes, maintenance and repairs, tires, and insurance premiums. They can also deduct the cost of leasing or renting a truck or the depreciation of their owned truck. Travel expenses: Expenses related to travel away from home, such as lodging, meals, and laundry expenses can be written off. However, the IRS only allows deductions for meals and lodging expenses that are not reimbursed by the employer. Communication expenses: The cost of a cell phone or other communication dev

Pet Benefits for Truckers By James Davis Bringing a pet along on a long haul may seem like an inconvenience to some truck drivers, but the truth is that having a furry companion on the road can bring a number of benefits. Here are a few of the advantages of truck drivers bringing pets with them: Reduced stress and loneliness: Driving a truck for long periods of time can be a lonely and stressful experience. Having a pet along for the ride can provide some much-needed companionship and alleviate feelings of isolation. Increased exercise: Taking a dog for a walk or playing with a cat can help break up the monotony of driving and provide an opportunity for exercise. This can be especially important for truck drivers who spend long hours sitting behind the wheel. Improved mental health: Studies have shown that owning a pet can have a positive impact on mental health, reducing stress and depression and increasing feelings of happiness and well-being. This can be especially impor

Truckers...Please Don't Litter! by James Davis As truckers, we spend a significant amount of time on the road, driving through communities and natural landscapes. With this privilege comes a responsibility to ensure that we are not leaving a negative impact on the environment. One of the ways in which we can do this is by avoiding littering and respecting the property of others. Throwing trash out of truck windows has long been a problem for the trucking industry, and it is time for us to change this harmful behavior. Not only is it illegal, but it is also disrespectful to the communities and natural areas that we pass through. Littering can have serious consequences for the environment, including soil and water pollution, the spread of disease, and the harm to wildlife. In addition to being harmful to the environment, littering can also damage the reputation of truckers and the trucking industry. This behavior gives the public a negative perception of truckers and crea

Obesity In Trucking Obesity is a growing concern not just in the general population, but also among truckers. According to a recent study, over 60% of truck drivers are considered overweight or obese. This is a concerning issue as obesity can lead to several health problems such as heart disease, diabetes, and high blood pressure, among others. One of the main reasons for this high rate of obesity among truckers is their sedentary lifestyle. Truckers spend long hours sitting behind the wheel, often without adequate breaks for physical activity. They also have limited access to healthy food options, and often resort to fast food and processed snacks to curb their hunger. This type of diet, combined with lack of physical activity, is a recipe for weight gain and other related health problems. In addition to the physical health problems, obesity can also have a significant impact on truckers' mental health. Being overweight can lead to low self-esteem, depression, and social isolation

  Full Steam Ahead! Once upon a time, there was a trucker named Bill who was known for his love of practical jokes. One day, he was driving down the highway and saw a fellow trucker pulled over on the side of the road. Bill pulled over to see if he could help, and the other trucker told him that he was out of gas. Being the prankster that he was, Bill went to his truck and came back with a gas can. But instead of gas, the can was filled with water. The other trucker was puzzled but didn't say anything as he started to pour the water into his tank. As the water hit the engine, steam started to rise from under the hood, and the other trucker realized what was happening. He turned to Bill, who was laughing hysterically, and shouted, "What the hell, Bill! You filled my tank with water!" To which Bill replied, "Well, I figured if you're gonna run on empty, you might as well run on full steam ahead!" The other trucker couldn't help but laugh as wel