Keto Diet for Truckers by James Davis Maintaining a healthy lifestyle while on the road as a trucker can be a challenge, but with a little planning and preparation, it's possible to follow a ketogenic diet. The ketogenic diet, or "keto" for short, is a low-carb, high-fat diet that can help promote weight loss, increase energy levels, and improve mental clarity. Here are some tips to help truckers adopt a keto diet while out on the road: Plan your meals in advance :  The key to success with the keto diet is to plan your meals in advance. You can prepare meals at home, such as chicken or beef stir-fry with vegetables, and store them in a cooler or portable food warmer. This will save you time and money and ensure that you have a nutritious and satisfying meal available whenever you need it. Stock up on keto-friendly snacks :  Snacking is a common challenge for truckers, but it's also an opportunity to keep your diet on track. Keep a stash of low-carb snacks